Taste Original Brand 原之味

High-protein flour may provides 362 calories per 100g, with 1g of fat, 70g of carbohydrates and 15 grams of protein. Compare this to cake flour, which contains just 8g of protein per cup. Use high-protein flour to bake crusty loaves of bread with a chewy texture. High-protein flours create dense, brick-like cakes, quick breads and muffins. However, High-protein flour is not complete, meaning it lacks some of the essential amino acids found in complete protein sources such as eggs and meat.

Instant Quick Oats are a source of whole grains, which means they come packed with a bunch of beneficial nutrients including fiber, B vitamins, vitamin E, minerals, healthy fats and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (Quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water, yogurt or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies and other baked goods.