Ingredients: Organic Cocoa Powder, Organic non-GMO Soybean, Organic sugar, Organic Five Grain powder ( Organic Oats, Organic Red Split Lentils, Organic Pearl Barley, Organic Millet, Organic Black Soybeans), Organic Brown Rice, Organic Black Soybeans

Instructions: mix a packet of 25g (Oter Organic Cocoa Multi Cereal Milk) with small amount of cold/ hot water and stir well till dissolve completely then follow by 180cc cold/ hot water.