Legume and Beans

Black eyed bean are one of the legumes that are commonly used by many individuals in India. These legumes are also famous as cowpeas or black eyed beans. They are popular as African powerfoods. These peas are oval in shape with a black eye on the top. You can add these peas to thicken your favorite soups or simply use them as a subsidiary dish. Since cowpeas are rich in essential nutrients, they serve as a healthy choice to help you enjoy good health.

Organic Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus and manganese. Additionally, they have good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6.